12 GREAT TIPS FOR HEALTHY TEETH



1-Minute Daily Tips for Healthy Teeth

Habit #7: Eat Cheese

Like sugarless gum, cheese stimulates saliva production, according to the . Plus, like other dairy products, it also contains calcium, casein phosphates, and vitamin D, all of which can help strengthen the protective enamel on your teeth.

Another reason: It can also help restore the pH levels in your mouth. After you eat, the acid level in your mouth drops. And when researchers tested dairy products — cheddar cheese, sugarless yogurt, and milk — to see which best restored acidic levels after eating, cheese won. The effect of cheese lasted for 30 minutes, versus just 10 minutes for yogurt and milk. The researchers reported their findings in the May/June 2013 issue ofGeneral Dentistry.






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Date: 07.12.2018, 16:25 / Views: 54491