12 Small Things to Change Today to Improve the Quality of Life



12 Small Things to Change Today to Improve the Quality of Life

Let us say a few words in favor of this divine but debatable substance. First,forget about Mocaccinos. It won’t bring you anything but pure pleasure which is great, but we’re aiming high. Which means we need health benefits and not just blood sugar. Second,go for an Americano. Coffee and cocoa beans are very useful for our brain. They have antioxidants responsible for prolonging youth and caffeine that develops memory function, boosts reaction speed, and helps neurons work faster.

So, if you still think that a freshly brewed cup of coffee and a piece of dark chocolate are a guilty pleasure, we’ve got good news. Just make sure to remember thatall is good in moderation. Cut back on sweet stuff full of syrups, whipped cream, and artificial coloring today and go for a clean and healthy treat.






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Date: 19.12.2018, 07:49 / Views: 75383