5 Quick and Healthy Snacks for Ulcerative Colitis
Omelet Cups Pack a Protein Punch
Protein is one of the key nutrients that someone with UC needs. For this grab-and-go snack, simply add a few cooked veggies (those you tolerate well) to the bottom of a muffin tin and top with whisked eggs. Bake in the oven at 350 degrees until they’re set and stick them in the refrigerator or freezer so that you can grab one on the way out the door. This is a quick-and-easy way to get in some much needed protein, fiber, vitamins, and minerals.
Snacks are just one way for someone with UC to work toward meeting their overall nutrition and wellness goals. A survey published in October 2019 inInflammatory Bowel Diseasesfound that almost 60 percent of people with IBD considered nutrition to be a very important part of their symptom management, but that very few are discussing it with a healthcare provider.
Video: Full day of eating IIFYM | Cutting with Crohn's & Colitis | Episode 2
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