7 Health Benefits of Yoga for Guys
The Many Benefits of Yoga
The word yoga may conjure up images of super-limber women in leggings twisting their bodies into impossible poses. But stereotypes aside, yoga offers a variety of health benefits for men as well as women. Loren M. Fishman, MD, medical director of Manhattan Physical Medicine and Rehabilitation and an assistant clinical professor at Columbia Medical School, studied yoga in India, has written about it as a valuable addition to traditional medical treatment, and uses it in his rehabilitation practice to help with neurological and musculoskeletal problems.
Different styles of yoga are better suited for different people according to their nature and need, according to Dr. Fishman. Yoga styles that focus on breathing and meditation can help men needing relaxation, Iyengar, Anusara, and Integral yoga, help with balance and coordination, and Vinyasa yoga is a safe and effective style if you're tight and muscle-bound. Here are the specifics.
Video: The Real Yoga Benefits For Men - Don't Miss Your Next Class!
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