How Often Is Normal To Poop? POO FACTS!

Are You Pooping Too Much?

You may not think much about your bowel movements. For some, it's just something you do every day, like brushing your teeth or tying your shoes.

But what if you suddenly poop10 times a day? Different story.

It's actually pretty common for adults in the US to experience short-term changes in bowel frequency, says Princeton gastroenterologist Anish Sheth, MD, author ofWhat's Your Poo Telling You?Recent dietary changes, for example, could increase your output.   

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But if the problem persists—or reoccurs—the underlying cause could be serious. So here are the answers to your most urgent questions.

How many times a day should I be pooping?
There's no hard-and-fast number for your number two, but most people make anywhere between three trips to the throne a week to three a day, says Jordan Karlitz, MD, an assistant professor of medicine in the division of gastroenterology at Tulane University. However, that's just a general guideline: What's most important to be aware of is when you experience sudden changes to your regular pooping pattern.

"If you've gone once a day your entire life, but you've now started going three or four times a day for the past couple weeks—even if it's not explosive diarrhea—that warrants medical attention," Sheth says.

MORE:What Your Poop Says About Your Health

I don't feel sick, so what's wrong?
If your bowels have been crazy for a few days, examine your diet. Common short-term culprits of loose, frequent stools include alcohol, caffeine, fructose, and artificial sweeteners like sorbitol, says Karlitz. (You know, all the stuff you like.)

You might also notice a difference if you've been loading up on sources of insoluble fiber—like dark, leafy vegetables and whole wheat flour—which softens your stool. (It's time to separate fiber fact from fiction. Discover the truth about fiber.)

Taking new medications can affect your poop, too. Any type of antibiotic can upset the normal balance of good and bad bacteria in your GI tract, Karlitz says.

But if you haven't changed your diet or med regimen, you've likely contracted a short-lived illness that targets your bowels, like a stomach virus or food poisoning. You'll likely just have to let it pass.

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If your poop pattern doesn't return to normal after 2 weeks—or shifts every few weeks or months—and you start seeing blood or mucus in your stool, or having abdominal pain, fever, and nausea, see your doctor, says Sheth.  

What will my doctor do?
Gas, bloating, joint pain, fatigue, and mouth sores all signal celiac disease, an autoimmune disease that occurs when your body reacts negatively to the protein gluten—found in ingredients like wheat, barley, and rye. If your symptoms match up, your doc could order blood tests to screen for celiac. (And if she doesn't, bring it up to her.)

MORE:The Truth About Gluten

If there's blood in your stool, your doctor should order a colonoscopy, which searches your large intestine for colorectal cancer and inflammatory bowel disorders.

Ace your exams? You might have irritable bowel syndrome (IBS), which causes abdominal pain, bloating, gas, diarrhea, or constipation.

How do I stop pooping so much?
First, cut out potential diet culprits. Keep a food journal and log what you eat every day, plus any symptoms you experience, Karlitz advises.

If insoluble fiber is to blame, eat more soluble fiber—found in oats, beans, and apples—or pop a supplement like Metamucil or Benefiber. Soluble fiber absorbs water and takes on a gel-like consistency as it travels through your system, says Lee Baumann, MD, the author ofClearing the Air: Art of the Bowel Movement. That means firmer, less frequent poops.

If antibiotics are your problem, take probiotics to restore your gut's balance of good and bad bacteria. A 2012 review concluded that taking probiotics can reduce your risk of the runs by 42%. Find a probiotic with the strain Lactobacillus, like Culturelle.

For run-of-the-mill stomach viruses, stick to an all-liquid diet until your squirts improve. Eating solid food too soon can spark more diarrhea and worsen dehydration.

If you have IBS, you may have to experiment with your diet. Pay closer attention to what you eat every day, and note the foods that seem to aggravate your condition. Common trigger foods can include dairy, cruciferous vegetables like cauliflower and broccoli, and artificial sweeteners, but this is highly individual. Swedish research shows increasing physical activity can also improve IBS patients' symptoms.

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Date: 06.12.2018, 15:31 / Views: 34343