Healthy Asian Salad w/ Peanut Dressing & Tofu Steak & 🥒🌶

Asian Tofu Salad

The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea.



  • 3 tablespoon oil, canola
  • 2 tablespoon vinegar, rice
  • 1 tablespoon honey
  • 2 teaspoon soy sauce, less sodium
  • 1 teaspoon oil, sesame
  • 1 teaspoon ginger, fresh
  • 1/2 teaspoon salt
  • 14 ounce(s) tofu, extra-firm
    water-packed, rinsed, patted dry and cut into 1-inch cubes
  • 8 cup(s) lettuce, mixed greens
  • 2 medium carrot(s)
    peeled, halved lengthwise and sliced
  • 1 large cucumber(s)


1. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
2. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
3. Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.

Video: Tofu Salad Recipe | How to make Healthy Tofu Vegetable Salad for Weight Loss| Dinner / Lunch Recipe

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Date: 07.12.2018, 12:29 / Views: 82433