One Pan Mexican Quinoa | Healthy Meal Prep - What's For Din'? - Courtney Budzyn - Recipe 61



One-Pot Mexican Style Quinoa

One-Pot Mexican Style Quinoa

One-Pot Mexican Style Quinoa

Yields: 6 servings | Serving Size: 3/4 cup | Calories: 189 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 223 mg | Carbohydrates: 30 g | Dietary Fiber: 5 g | Sugars: 4 g | Protein: 6 g | SmartPoints: 6

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup diced sweet or yellow onion
  • 2 cloves garlic, minced
  • 1 cup dry quinoa, rinsed well
  • 1 (14.5 ounce) can diced tomatoes, (BPA-free brand Muir Glen)
  • 1 (4 ounce) can diced green chiles
  • 1 1/2 cups vegetable broth, low-sodium
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon kosher or sea salt, more or less to taste
  • 1/2 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 cup freshly chopped cilantro for garish

Instructions

  1. In a large skillet, add oil and sauté onion until tender, about 4 minutes. Add garlic and continue to sauté for 1 minute. Add the remaining ingredients, except cilantro, and stir to combine. Cover and bring to a boil.
  2. Cook until liquid is absorbed and quinoa is tender, approximately 15 minutes. Turn the burner off and allow the covered skillet to set until any remaining liquid is absorbed, 5-10 minutes. Fluff with a fork, add cilantro for garnish, and serve.
  3. Tip: Mexican Style Quinoa is delicious served as a side or add to burritos, enchiladas, or tacos.





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Date: 06.12.2018, 19:37 / Views: 45382