Slow Cooker Chicken & Quinoa Tortilla Soup / Sopa de Tortilla con Pollo y Quinoa



Slow Cooker Chicken and Wild Rice Superfood Stew

Slow Cooker Chicken and Wild Rice Superfood Stew

Slow Cooker Chicken and Wild Rice Superfood Stew

Yield: Approximately 4 quarts (16 cups) | 1 Serving Size = 1/2 cup | Calories: 88 | Total Fat: 2 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 17 mg | Sodium: 110 mg | Carbohydrates: 8 gm | Dietary fiber: 2 gm | Sugars: 1 gm | Protein: 10 gm | SmartPoints (Freestyle): 1 |

Ingredients

  • 4 medium carrots, chopped
  • 1/4 cup chopped white/yellow onion
  • 1/2 cup dry wild rice
  • 4 cups fresh spinach, tightly packed
  • 1/2 pound sliced crimini mushrooms
  • 1/2 pound broccoli, cut into small florets
  • 2 cloves garlic, minced
  • 4 cubes vegetable bouillon, no added salt
  • 4 chicken breast fillets, add raw chicken cut into 2" chunks
  • 4 cups chicken broth
  • 1(28 ounce) can diced tomatoes, with juice
  • 1 (15 ounce) can kidney beans

Instructions

  1. Add ingredients to the slow cooker in the same order as above. For example, place carrots on the bottom, followed by rice, spinach, mushrooms, broccoli, garlic, vegetable bouillon, chicken, tomatoes and lastly beans. Cover and cook on low 6-8 hours.





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Date: 11.12.2018, 09:36 / Views: 91373