28 SIMPLE HACKS THAT WILL CHANGE YOUR LIFE



These Are The Socks You Should Actually Be Wearing When You Work Out

If staying active is important to you, you probably spend a lot of time researching workout gear, not to mention, a good chunk of change buying it. But if you're like most, your efforts likely go toward finding a supportive pair of and yoga pants that make your butt look great—not your socks. That's a mistake, says Lisa Jhung, a gear expert, and author of.

Advertisement - Continue Reading Below

"Socks are often an afterthought, but wearing the wrong kind—ones that fit poorly or are simply not right for your activity—can ruin your workout," she says. Socks that are too big, for example, can bunch up—and that extra material can be irritating. Wear a pair that's too tight and the sock can slip down, causing your heel to rub against the back of your shoe which can leave you with a nasty blister, Jhung says.

(Customize your own walking plan with and lose up to 5x more belly fat—just be sure you're, you know, wearing the right socks!)

But even if your socks fit perfectly, with so many styles, fabric blends, and thicknesses to choose from, it can be tricky to tell which pairs will keep you comfortable while you're running and which are best for hiking or Zumba. Here are the 5 pairs worth adding to your sock drawer—and exactly when to slip each one on. 

Make sure your shoes fit properly too by finding your arch type:

Nikegrip Elite Lightweight Running No-Show Socks

best workout socks
Advertisement - Continue Reading Below

Best for: Road running

Since sweaty feet are more likely to develop blisters, Jhung says a thin, sweat-wicking sock is best for road running. "If your socks don't wick sweat, you run the risk of moisture staying in the sock, which can cause friction and discomfort," she says.

Another reason she loves : It has an asymmetrical build that hugs the feet through the arch, offering support and a secure feel. Plus, the reinforced heel and toe make them superdurable. (Psst: Whether you log 3 miles per week or 30, you should be doing these 12 essential exercises for runners.)

Buy now:One pair, ,

Balega Ultra Light Quarter

best workout socks
Amazon.com

Best for: Trail running

Consider a slightly higher sock that extends past the anklebone for trail running—like . "The extra length helps to keep trail debris from sneaking into the sock and irritating the feet," she says.

Buy now:One pair, ,

Smartwool Women’s PhD Outdoor Light Micro Socks

best workout socks
Amazon.com
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below

Best for: Walking

As long as you choose a sweat-wicking material, you can opt for any style of sock for walking, says Jhung. is made from breathable Merino wool, which helps to keep your feet cool in the summer and warm in the winter, making it among the most versatile options on the market. (Take in some fantastic sights while fitting in your steps with these 50 Best Walks In America, exclusively fromPreventionPremium).

Buy now:One pair, –,

MORE: Exactly How I Lost 18 Pounds And Almost 12 Inches Just By Walking​

Darn Tough Vermont Hiker Boot Full Cushion Sock

best workout socks
Amazon.com

Best for:Hiking

Feet can get beat up during long hikes—especially if you're carrying a heavy backpack, which puts extra pressure on the joints. have padding in the heel and forefoot that can help soften the blow of each step, Jhung says. (Add further support with these 6 pairs of hiking boots we love.) The sock height is spot on, too. "This is another instance where a higher cut can help to keep out trail gunk like rocks and dirt," she says. (Looking for a tasty, filling snack to take on the trail? These 6 high-protein chip alternatives are all great options.)

Buy now:One pair, ,

Nike Dri-Fit Quarter Socks

best workout socks
Amazon.com
Advertisement - Continue Reading Below

Best for:Racquet sports and dancing

Whether you're in a racquetball league or can't get enough of that new cardio dance class at your gym, Jhung says lightweight, sweat-wicking socks, like , are your best bet. "You don't want wet, slippery socks in your shoes when you're going through all the quick movements a game like tennis or a class like Zumba requires," she says. Plus, if your socks don't draw off sweat, you're more likely to wind up with blisters.






Video: THE #1 PAIR OF SOCKS YOU NEED IN YOUR LIFE!

These Are The Socks You Should Actually Be Wearing When You Work Out
These Are The Socks You Should Actually Be Wearing When You Work Out images

2019 year
2019 year - These Are The Socks You Should Actually Be Wearing When You Work Out pictures

These Are The Socks You Should Actually Be Wearing When You Work Out recommendations
These Are The Socks You Should Actually Be Wearing When You Work Out recommend photo

These Are The Socks You Should Actually Be Wearing When You Work Out foto
These Are The Socks You Should Actually Be Wearing When You Work Out picture

These Are The Socks You Should Actually Be Wearing When You Work Out These Are The Socks You Should Actually Be Wearing When You Work Out new images
These Are The Socks You Should Actually Be Wearing When You Work Out new photo

pictures These Are The Socks You Should Actually Be Wearing When You Work Out
foto These Are The Socks You Should Actually Be Wearing When You Work Out

Watch These Are The Socks You Should Actually Be Wearing When You Work Out video
Watch These Are The Socks You Should Actually Be Wearing When You Work Out video

Discussion on this topic: These Are The Socks You Should Actually , these-are-the-socks-you-should-actually/
Discussion on this topic: These Are The Socks You Should Actually , these-are-the-socks-you-should-actually/ , these-are-the-socks-you-should-actually/

Related News


8 Ways to Control Stress and Psoriasis
I Think My Baby Is Bored With Me
How to Be a Cynic
How to Start a Presentation
Be won over by the western trend with some statement jewellery
My Husband And I Live At Opposite Ends Of The Country. Heres What A Week In My Life Is Like
Workout and Exercises for Toning Your Butt
How to Ship Packages from Home
9Actors Who Tied Their Fate tothe Royals and Nobles
How to Order the Perfect Cup of Coffee and 4 More Links You Can’t Miss
12Medical Facts That Might Save aLife One Day
The 10 Worst Foods For Fat Loss



Date: 14.12.2018, 01:29 / Views: 75452