Top 7 Magnesium Foods



Top 7 Magnesium Rich Foods You Should Include in Your Diet

By:Ariba Khaliq,Onlymyhealth Editorial Team,Date:Feb 16, 2015
Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Here is a list of 7 high magnesium foods.
  • The Powerful Magnesium

    Not many know of the enormous role magnesium plays in our health. It’s significant to nearly every function and tissue in the body, supports a healthy immune system, prevents inflammation associated with certain cancers, boosts heart health, and could even cut your risk for a heart attack. According to a Harvard University study, high daily magnesium intake reduced the risk of developing diabetes by 33 percent. Some other studies discovered that the mineral helps avoid depression and migraines. Magnesium supplements are easily available in the market, but most experts recommend that you get it naturally from your diet. Here are seven foods that can help.






Video: Top 10 magnesium rich foods that you should include in your diet.

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Date: 16.12.2018, 03:49 / Views: 64365