Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit



Try This Fat-Blasting Circuit Next Time You're Looking for a Cardio Challenge

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You'll alternate these with more explosive moves—a squat jump and a mountain climber—that recruit muscles from the same areas. The squat jump will challenge both of your legs, and you're utilizing the full strength of your chest and entire core during the mountain climber. (Torch fat, get fit, and feel great with Women's Health's !) 

The combination of strength exercises and explosive moves helps you build strength and shore up any imbalances in smaller muscle groups that you might neglect in your regular training, while ramping up the intensity and calorie burn of the entire workout. So yeah, you're definitely gonna feel this one tomorrow.






Video: 7 Minute Workout to lose weight fast, burn fat and tone your body

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Date: 15.12.2018, 18:07 / Views: 53285